CATCH ZEN - MINDFULNESS JOURNAL

Achieving peace is possible, but it is not easy. If meditation and calming mantras are not enough to cope with problems and make your life easier, turn to this diary. In its pages you will find effective ways to preserve all the good that surrounds you, and give a kick to the bad under back Journal positive affirmations and cathartic actions on your liberating path to happiness Use this book to spark a happy explosion on your way to peace Sparkle like the jewel that you are Learn how to rise, shine and show everyone what you are worth. Shine the light of your soul on others and spread some devilish beauty in the world.

Catch Zen is more than just a journal - it's a guide to the path of mindfulness and self-development. The author, Monika Svini, shares effective techniques and inspiring affirmations to help you find inner peace and harmony in everyday life. Whether you are just starting your adventure with mindfulness or you are an experienced practitioner, this journal will be a valuable tool on your journey.

• Positive affirmations: Daily doses of inspiration to help you strengthen positive thinking and self-confidence.
• Cathartic exercises: Effective methods to release negative emotions and stress.
• Practical tips: Simple and proven techniques that you can implement into your daily life.
• Space for reflections: A place to write down your thoughts, feelings and experiences, which will help you better understand yourself.
• Inspiring quotes: A dose of motivation and wisdom to help you maintain a positive attitude.

With Catch Zen, you will learn how to deal with difficulties, appreciate the present moment and build a lasting sense of happiness. This journal is an investment in your well-being and personal development. Allow yourself a moment of respite and immerse yourself in the world of mindfulness with Catch Zen.

Publication details:

Number of pages: 128

Cover: hardcover

Format: 134x207 mm

Year of publication: 2023

Publisher: Vivat

Catch Zen is the perfect companion for anyone who wants to live life to the fullest and find inner peace in today's busy world. Order your copy today and start your journey to mindfulness and happiness!