CHOLESTEROL. HEALTHY DIET

Discover the key to a healthy life with our guide on cholesterol and a healthy diet! This richly illustrated book is a compendium of knowledge about the principles of healthy eating, metabolism, and the role of cholesterol in the body. Learn how to effectively manage hypercholesterolemia and hypertriglyceridemia, and get advice on physical activity and natural medicine. This is an invaluable source of information for anyone who wants to take care of their health and well-being.

• Up-to-date information on healthy eating
• Practical advice on metabolism and cholesterol
• Effective methods for fighting hypercholesterolemia
• Tips on physical activity
• Advice from the field of natural medicine
• Extensive table of calories, cholesterol and fat

In our guide, you will find answers to questions that concern everyone who cares about their health. You will learn what products to consume to maintain a normal cholesterol level, what exercises to do to improve metabolism, and what natural methods will support your health. This book is not only a collection of dry facts, but above all a practical guide that will help you introduce healthy habits into your life.

The authors of the guide are experienced doctors and dietitians who explain complicated medical issues in an accessible way. Thanks to this, every reader, regardless of their level of knowledge, will understand how important a healthy diet and physical activity are in maintaining a normal cholesterol level. This book is an investment in your health and well-being for many years.

Don't wait, reach for our guide and start taking care of your health today! Gain knowledge that will allow you to enjoy life to the fullest and avoid serious health problems. Cholesterol and a healthy diet are the key to a long and happy life. Remember that health is the most important thing, and our guide will help you maintain it for many years.

Technical data: Pages: 32, Format: 146x210 mm, Year of publication: 2025, Binding: paperback, Publisher: LITERAT.