YOGA FOR RUNNERS - CHRISTINE FELSTEAD

Discover a regenerative yoga program that will bring relief and relaxation to your body after an intense run. This guide is the perfect solution for all runners, regardless of their level of advancement. Thanks to it, you will gain health, eliminate pain and tension from hard-working muscles, and improve your endurance and flexibility.

• Muscle regeneration after running
• Pain reduction and tension
• Strengthening of the joints of the knees and ankles
• Improvement of endurance and breathing
• Elimination of injuries and injuries
• Fascial massage and exercises for the joints
• Healthy running without pain

Christine Felstead, the author of this professional guide, is an experienced long-distance runner and certified yoga instructor. Her passion for both of these fields has resulted in the creation of a comprehensive program that combines the benefits of yoga with the needs of runners. Thanks to her knowledge and experience, you can enjoy running without fear of injuries and pain.

The book contains 88 yoga positions that have been specially selected and adapted to the needs of runners. Each position is described and illustrated in detail, which makes it easier to perform correctly. The guide also contains tips on warming up, cooling down and breathing, which are essential for safe and effective training.

Yoga is not only stretching, but also fascial massage and exercises for the joints. Through regular yoga practice, you can improve your flexibility, strength and balance, which will translate into better running results. Yoga also helps in reducing stress and improving well-being, which is especially important for people leading an active lifestyle.

Vital Publishing guarantees high quality and reliability. The book was published in 2022 and has 368 pages. The 166x245 mm format makes it convenient to use and easy to take with you to training. The paperback cover ensures durability and aesthetic appearance.