COJANATO: I ACCOMPANY MYSELF WITH KINDNESS - EXERCISES AND MEDITATIONS FOR INNER PEACE

Discover the power of self-compassion and a healing relationship with yourself with the book "I Accompany Myself with Kindness". It is a solid dose of knowledge about the functioning of the brain, enriched with practical exercises and guided meditations that will help you transform your head into a friendly place to live. Free yourself from negative thoughts and start building a positive narrative about yourself.

• Free yourself from self-accusations and criticism.
• Learn self-compassion and acceptance.
• Understand your reactions and emotions.
• Discover the power of empathy in the relationship with yourself.
• Build a positive relationship with your inner self.
• Restore harmony and the ability to self-soothe.
• Break unconscious contracts that block you.

Sarah Peyton, based on the latest achievements of neuroscience, trauma psychology and polyvagal theory, has created a self-healing program that literally changes the human brain. With this book, you will learn how to support your brain in the process of self-regulation and building healthy relationships with other people. You will learn techniques that will help you deal with difficult emotions and situations, and you will discover how to build a lasting sense of self-worth.

The book "I Accompany Myself with Kindness" is a practical guide to the world of self-compassion and acceptance. You will find numerous exercises, tasks and guided meditations that will help you locate your unconscious contracts, understand them and break them if they no longer serve you. Having freed yourself from them, you can enter the path leading to healing your relationship with yourself and well-being. It is an investment in your mental and emotional health that will bring you long-term benefits.

CoJaNaTo Publishing House puts in your hands a tool that will help you become your best friend. Learn to give yourself tenderness, kindness, compassion and love. Discover how to free yourself from negative beliefs and start building a positive narrative about yourself. This book is the key to your inner peace and happiness. Allow yourself to accompany yourself with kindness.

The book has 340 pages and a format of 242x173 mm. It was published in 2022 in paperback. The author of the cover is Ewa Beniak-Haremska. You will find MP3 meditation recordings to download, which will further enrich your self-compassion practice. It is a comprehensive program that will help you heal your brain and build a positive relationship with yourself.