THE VOICE OF THE INTERIOR. HOW THE BODY FREES ITSELF FROM TRAUMA AND REGAINS HEALTH

Discover a fascinating journey into yourself with Peter Levine's book "The Voice of the Interior". This extraordinary work sheds new light on understanding trauma and its impact on our body. The author, based on the latest achievements in the fields of biology, neurobiology and body-oriented psychotherapy, presents an innovative approach to treating mental wounds.

• Understanding trauma as a bodily experience, not just a mental one.
• Discovering the natural resistance of the body to the effects of traumatic events.
• Learning communication without words, which allows for a deeper understanding of oneself and one's needs.
• Knowing the innate reactions of the nervous system to deep mental wounds.
• Understanding the course of therapeutic processes that lead to healing.
• Illustrative explanations of complex biological and psychological processes.

Peter Levine, a world-renowned psychologist and biophysicist, has been researching trauma and its impact on the human body for years. His work is based on the assumption that trauma is not only a mental disorder, but above all a bodily experience. In his book "The Voice of the Interior", the author presents an innovative approach to the treatment of trauma, which takes into account both mental and physical aspects.

This book is aimed at all people who have experienced trauma, as well as therapists, psychologists and other mental health professionals. Thanks to it, the reader will gain knowledge about the mechanisms of trauma formation, its impact on the body and effective treatment methods. The author explains complex biological and psychological processes in an accessible way, making the book understandable to every reader.

Czarna Owca Publishing House, known for publishing valuable and inspiring books, gives readers another work that can change their lives. "The Voice of the Interior" is a must-read for all those who want to understand themselves and their body, as well as for those who are looking for effective methods of treating trauma. This book is an invitation to a dialogue with your own body and to discover its natural ability to self-heal.

The book is based on the latest achievements in the fields of biology, neurobiology and body-oriented psychotherapy. The author vividly explains the innate reactions of the nervous system to deep mental wounds and the course of therapeutic processes. It is a must-read for anyone who wants to understand how the body frees itself from trauma and regains health.