HOW NOT TO DIET. CULINARY RECIPES

Discover over 100 excellent recipes for delicious, simple, and vegan dishes! This book is the perfect companion for anyone who wants to eat healthily without sacrificing the pleasure of eating. Get inspired by the culinary ideas of Michael Greger, the author of the bestselling book "How Not to Die".

• Over 100 recipes for vegan dishes
• Simple and quick to prepare
• Inspiration from a global bestseller
• Healthy and tasty dishes
• Guide for anyone who wants to change their eating habits
• Recipes based on the latest medical discoveries

Michael Greger, a medical doctor, presents an illustrated cookbook in which he shares knowledge about long-term success in weight loss. This publication is a kind of supplement to his book "How Not to Diet. A breakthrough method for healthy and lasting weight loss". Greger offers delicious and healthy dishes that allow you to completely abandon ideas for various diets. The author proves that identifying twenty-one factors that accelerate weight loss in our body and incorporating new, state-of-the-art medical discoveries are essential to put an end to calorie counting and engaging in expensive, unproven diets.

The book is an extremely effective position for all those who want to make changes in their eating habits to improve their quality of life, regardless of weight loss. You will find inspiration for breakfasts, lunches, dinners and desserts that are not only tasty, but also full of nutrients. Discover how easy it is to cook healthily and enjoy every meal!

The Czarna Owca publishing house is a guarantee of high quality and careful workmanship. The book was published in hardcover, which ensures its durability and elegant appearance. The 245x198 mm format makes it comfortable to use and ideal as a gift. Number of pages: 256. Year of publication: 2023.