ONE SIMPLE THING: A NEW LOOK AT THE SCIENCE OF YOGA AND HOW IT CAN TRANSFORM YOUR LIFE

Discover how yoga can transform your life! This book is a guide to ancient wisdom that helps improve physical and mental health. Learn how yoga affects your productivity at work, your relationships with loved ones, and your role in society and on our planet.

• Understanding Yoga: Learn the scientific basis of how yoga affects the body and mind.
• Neuroscience and Yoga: Discover how everyday activities affect your body, brain, and emotions.
• Life Transformation: Use yoga to change your routines and attitudes.
• Practical Tips: Learn how yoga can improve your health and well-being.
• Ancient Wisdom: Gain knowledge based on years of yoga teaching practice.
• Social Responsibility: See how yoga helps you be a more responsible co-creator of society.

Eddie Stern, drawing on modern neuroscience, ancient wisdom, and years of yoga teaching practice, explains how what we do affects who we become. Our routine actions and attitudes can guide and change our bodies, brain functions, emotions, and experiences - our lives.

This book is not just a collection of theories, but above all a practical guide that will help you incorporate yoga into your daily life. Thanks to it, you will understand how yoga affects your body, mind and emotions, and how you can use its power to improve your health and well-being. Yoga is not just physical exercise, but above all a way to live in harmony with yourself and the environment.

Czarna Owca Publishing presents this book as a key to understanding how yoga can be used to improve the quality of life. Yoga, created as a science of liberation, helps us to be more productive at work, more caring in relationships, and responsible co-creators of society and inhabitants of this planet. Discover how all this is possible thanks to this inspiring read.

Publication details:

Pages: 272

Format: 148x212 mm

Year of publication: 2022

Cover: hardcover