IT DIDN'T START WITH YOU. HOW INHERITED TRAUMA AFFECTS WHO WE ARE AND HOW TO END THIS PROCESS EDITION 2025

Discover a fascinating journey into the depths of the human psyche and understand how the past of our ancestors shapes our lives. This book is the key to understanding why certain patterns of behavior and emotions repeat in the family, even if we are not aware of their origin. Learn about the mechanisms of trauma inheritance and learn how to break this cycle to live a full life.

• Understanding the roots of emotional and mental problems.
• Breaking the cycle of trauma inheritance.
• Improving relationships with loved ones by understanding their history.
• Discovering hidden patterns of behavior.
• Healing wounds from the past.
• Living a full life, free from the burdens of the past.
• Practical tools for working with inherited trauma.

Mark Wolynn, a therapist with over twenty years of experience, is a pioneer in research on inherited trauma. His work is based on the findings of leading experts in the field of post-traumatic stress disorder, such as Rachel Yehuda and Bessel van der Kolk. Wolynn has taught at many prestigious universities and clinics, sharing his knowledge and experience with other professionals.

The book "It Didn't Start with You" is not just theory, but above all a practical guide to help you understand how inherited trauma affects your life and how you can end this process. The author presents concrete tools and techniques to help you uncover hidden patterns of behavior, heal wounds from the past, and live a full life. With this book, you will gain a new perspective on your life and relationships with loved ones.

Czarna Owca Publishing presents this book as an important step towards understanding and healing intergenerational trauma. It is a must-read for anyone who wants to understand themselves and their roots, as well as for therapists and mental health professionals. Discover how the past affects your present and future, and learn how to break this cycle to live a full life.

The book has 272 pages and a format of 136x207 mm. It was published in 2025 in paperback. It is an ideal read for anyone interested in psychology, personal development and the history of their family. Learn about the mechanisms of trauma inheritance and learn how to break this cycle to live a full life.