YOGA OF SLEEP AND THE PRACTICE OF NATURAL LIGHT

Discover the fascinating world of conscious dreaming and deep meditation with the book "Yoga of Sleep and the Practice of Natural Light" by Chögyal Namkhai Norbu. This unique publication introduces ancient techniques for developing clear awareness during sleep, going beyond the practices of lucid dreaming popularized in the West. Learn methods for directing the state of sleep, which are part of a larger system for developing continuous awareness, called Dzogchen. In this tradition, cultivating sleep awareness occurs in a broader context of developing direct presence (Tib. rigpa), leading to the ultimate goal of liberation.

• Developing clear awareness during sleep
• Going beyond the practices of lucid dreaming
• Methods for directing the state of sleep
• System for developing continuous awareness (Dzogchen)
• Cultivating sleep awareness in the context of developing direct presence (rigpa)
• Achieving the ultimate goal - liberation

This revised and expanded edition contains additional material from personal and in-depth records that Chögyal Namkhai Norbu kept for many years. This material expands the first edition, placing greater emphasis on special exercises for developing awareness during sleep. This book is an invaluable source of knowledge for anyone interested in spirituality, meditation, and the search for a deeper understanding of themselves and the world.

The book also includes a text written by Mifam, a 19th-century Dzogchen master, who offers additional insight into this unique form of meditation. His perspective enriches the content of the book, adding historical and cultural context to the practices described by Chögyal Namkhai Norbu. As a result, the reader receives a comprehensive picture of sleep yoga, both in theory and in practice.

Publishing House A, known for publishing high-quality spiritual literature, presents this book in a hardcover binding, which ensures its durability and aesthetic appearance. The 156x213 mm format makes it comfortable to read and easy to carry. The number of pages (180) guarantees that the content is comprehensive, but at the same time accessible to the reader. The year of publication (2025) testifies to the timeliness and freshness of the information contained therein.

Chögyal Namkhai Norbu was an outstanding spiritual teacher who dedicated his life to transmitting knowledge about Dzogchen. His teachings are valued worldwide for their depth and practical application. "Yoga of Sleep and the Practice of Natural Light" is one of his most important works, which inspires and helps people around the world on their spiritual journey.