HEART RATE COHERENCE 3-6-5 - DAVID O'HARE

Discover a simple yet powerful method to reduce stress and improve your well-being. The book "Heart Rate Coherence 3-6-5" by Dr. David O'Hare is a practical guide that will help you harmonize your heart and brain through breathing. Learn to control stress, improve sleep, and increase your effectiveness with this proven technique.

• Stress reduction and anxiety relief
• Improved sleep and easier falling asleep
• Reduction of emotional eating
• Better management of difficult emotions
• Reduced risk of cardiovascular diseases
• Greater ease of learning and memorization
• Easier decision-making

The heart rate coherence method, created by Dr. David Servan-Schreiber, is one of the simplest ways to reduce stress. It is based on breathing in a specific rhythm and is accessible to everyone. The book "Heart Rate Coherence 3-6-5" will help you master this method and incorporate it into your daily life.

Dr. David O'Hare presents the breathing practice in an accessible and practical way. The simplicity of the method is expressed in three numbers: 365, which means three times a day, six breaths per minute, for five minutes. The heart rate coherence technique is not complicated but requires regularity. The author relies on his many years of work with patients and takes into account the difficulties that may arise along your path.

With this book, you will learn how to immediately soothe the nervous system, relieve stress, improve your well-being, and facilitate decision-making. In the long term, you will achieve measurable health benefits and significantly improve your quality of life. The OHare method does not require complicated tools; all you need is your breath and the heart rate coherence method 365.

David O'Hare is a physician, nutritionist, and psychotherapist who studies the impact of stress on nutrition. Disappointed by the ineffectiveness of therapy based solely on changing eating habits, he turned to cognitive and behavioral psychotherapy. After discovering the effectiveness of the heart rate coherence method, he adapted it to the needs of his patients, developed and improved it, making it an accessible and simple tool for everyone.

Edition: Pages: 110, Format: 194x130 mm. Year of publication: 2023, binding: paperback. Publisher: CoJaNaTo. Number of pages: 110. Binding: paperback. Format: 194x130 mm.