SELF-HELP FOR ANXIETY, STRESS AND DEPRESSION

Do you feel overwhelmed by increasing stress, anxiety, or even depression? In today's fast-paced life, it is becoming increasingly difficult for us to take care of our mental health. Millions of people seek relief in medication or expensive psychotherapy, but is there an alternative? Can you effectively fight depression yourself and regain the joy of life?

• Effective self-healing techniques: Discover methods that will help you unleash your innate self-healing potential.
• Natural ways to stress and anxiety: Learn to regulate your heart rate to relieve stress and improve your mood.
• Diet and physical activity: Enrich your diet with omega-3 fatty acids and introduce regular physical activity to strengthen your mental health.
• Elimination of traumatic experiences: Use the EMDR method to reprogram your brain and stop focusing on painful memories.
• Defeat the most common diseases of the 21st century: Acquire knowledge and tools to help you cope with neurosis and depression.
• Book based on scientific research: Learn about seven natural treatment techniques whose effectiveness has been scientifically confirmed.

David Servan-Schreiber, the author of this book, presents a revolutionary approach to the treatment of neurosis and depression, based on the natural connection between body and mind. His methods are based on the latest scientific research and offer lasting health benefits. With this book, you will learn how to independently conduct heart rate regulation training, which will relieve stress and improve your mood. You will also learn how physical activity, a diet enriched with essential omega-3 fatty acids, and the EMDR method can help eliminate traumatic experiences from the past.

This book will guide you through the latest self-healing techniques, thanks to which you will unleash the innate self-healing potential that lies dormant in each of us. You will learn to reprogram your brain so that it stops focusing on painful memories and adapts to objective reality. Defeat the most common diseases of the 21st century and regain the joy of life!

Vital Publishing House, known for its publications on health and personal development, puts into your hands a practical guide that will help you understand and overcome anxiety, stress and depression. This book is not only a collection of theories, but above all, specific tips and exercises that you can do yourself at home. Thanks to it, you will gain knowledge and skills that will allow you to effectively cope with mental problems and enjoy life to the fullest.

Technical data:

Number of pages: 352

Cover: paperback

Format: 148x206 mm

Year of publication: 2023