SELF-HELP DIARY FOR TEENAGERS - DIANA ZHITNYA-KEBAS

Discover the fascinating world of adolescence with a diary that will become your indispensable companion. It's more than just a book – it's a guide, a friend, and a treasure trove of knowledge that will help you understand yourself and the world around you. This diary is the ideal tool for young people who want to develop their self-awareness, cope with difficulties, and build strong relationships with others.

• Understanding yourself: Discover your strengths, values, and passions.
• Coping with emotions: Learn to recognize and express your feelings in a healthy way.
• Building relationships: Improve your communication and conflict resolution skills.
• Strengthening self-esteem: Believe in yourself and your abilities.
• Setting boundaries: Learn to take care of your needs and assertively defend your rights.
• Planning the future: Think about your goals and dreams.

Diana Zhitnya-Kebas, an experienced psychologist with over 15 years of experience working with teenagers, created this diary to help young people get through the difficult period of adolescence. Her knowledge and experience guarantee that you will find effective tools and practices in it that will help you better understand yourself, others, and the world. This diary is not only a collection of questions and exercises, but above all an inspiration for reflection and personal development. Thanks to it, you will learn to listen to your inner voice, recognize your needs, and strive to fulfill your dreams.

The self-help diary for teenagers is the perfect gift for any teenager who wants to get to know themselves and the world around them better. It is a book that inspires, motivates, and gives hope for a better tomorrow. Thanks to it, adolescence will become a fascinating journey full of discoveries and joy. Don't wait, reach for this diary and start writing your own story today!

The diary contains short and interesting explanations, easy and effective tools, practices, tests, and questions for reflection. It is a companion that gives teenagers the feeling that they are not alone, that there is a friend nearby who understands and accepts them. A treasure trove of answers, tools, and practices on topics that interest young readers.