KETO DIET FOR WOMEN

Discover the secret to healthy eating tailored to women's needs! This book is a guide to the ketogenic diet that will help you lose weight, feel better, and gain control over your body. Learn the keto rules and enjoy tasty, healthy meals that support your hormonal system.

• Effective weight loss: Lose weight without feeling hungry or deprived.
• Improved well-being: Gain energy and eliminate mood swings.
• Hormonal regulation: Support the health of your hormonal system.
• Tasty and healthy meals: Enjoy keto recipes that will satisfy your taste buds.
• Feminine version of the diet: Meals full of flavor and aroma, tailored to women's needs.
• Practical tips: Learn how to easily switch to keto and avoid dietary pitfalls.

The ketogenic diet is more than just a way of eating – it's a lifestyle that can bring revolutionary changes to your health and well-being. Years of research and the experiences of thousands of women confirm that keto can be your ally in the fight for a better figure and inner harmony. Forget about restrictive diets and enjoy tasty meals that support your body.

This book is a feminine version of the keto diet that takes into account the specific needs and challenges that women face. You will find recipes for meals that are not only healthy and high in fat, but also beautiful and aromatic to delight your senses. You will learn how to switch to keto more easily, what to prepare for, and how to avoid dietary pitfalls to achieve success and enjoy lasting results.

Ringier Axel Springer Polska presents a guide that will help you better understand your metabolism and learn about the impact of keto meals on your body. With this book, you will gain the knowledge and tools that will allow you to consciously shape your health and well-being. Discover the power of the ketogenic diet and enjoy a life full of energy and vitality!

Technical parameters:

Pages: 164

Format: 167x240 mm

Year of publication: 2024

Cover: paperback