DIET FOR INSULIN RESISTANCE 2ND EDITION

Discover the comprehensive guide to insulin resistance, written by specialist Dominika Musiałowska in collaboration with dietitian Magdalena Makarowska. This book is a vademecum of knowledge that will help you understand and effectively manage insulin resistance. You will also find a 4-month menu, full of interesting, simple and delicious recipes that will make it easier for you to introduce healthy changes to your diet.

• Complete vademecum of knowledge about insulin resistance.
• 4-month menu with simple and delicious recipes.
• Dietary advice and information on physical activity.
• Collection of answers to the most frequently asked questions.
• Recipes for the whole family.

Insulin resistance is a reduced response of the body to insulin, which can affect anyone, regardless of age, gender or weight. It is increasingly affecting young and active people and children. A healthy lifestyle, and above all what we eat, is of great importance in the prevention and treatment of insulin resistance. A diet for people with insulin resistance does not have to be restrictive, boring and full of sacrifices. On the contrary, it can be tasty, simple and healthy, and most importantly, the whole family can get involved.

In the book you will find not only recipes for four months, but also a vademecum for insulin-resistant people, i.e. a collection of answers to questions most often asked by people struggling with this disease. Based on their knowledge and experience, the authors have prepared practical tips to help you understand the mechanisms of insulin, recognize the symptoms of insulin resistance and make lifestyle changes that will improve your well-being and health. This book is not only a collection of recipes, but above all a comprehensive guide that will help you fight insulin resistance.

Feeria Publishing House is giving you a publication that is the result of cooperation between specialists in the field of insulin resistance and nutrition. Dominika Musiałowska, the author of the book, is a respected expert in this field, and Magdalena Makarowska, the co-author, is an experienced dietitian. Their combined knowledge and experience guarantee that you receive reliable and proven information that will help you fight insulin resistance. This book is an invaluable help for all those who want to understand and effectively manage this disease.

Diet for Insulin Resistance 2nd Edition is a book that will help you change your lifestyle to a healthier one, feel a surge of energy and a desire to live. By following the dietary advice and information on daily physical activity contained herein, you will feel better and gain control over your health. It is not just a book, it is an investment in your health and well-being. Don't wait, reach for it today and start your path to health!