DIET IN THE TREATMENT OF OSTEOPOROSIS

Discover effective methods to protect your bones from osteoporosis, a silent thief that affects millions of Poles. Learn proven strategies for strengthening bones and preventing disability in old age. This book is the key to healthy and strong bones for many years.

• Effective protection against osteoporosis.
• Strengthening bones through diet and supplementation.
• Preventing disability in old age.
• Practical advice from an experienced clinical dietitian.
• Comprehensive approach to bone health.
• Knowledge based on scientific research.
• Authored by Hanna Stolińska, a respected expert in the field of nutrition.

Osteoporosis, known as the "silent bone thief", affects as many as two million people in Poland, most of whom are women. Unfortunately, as many as 90% of them do not undergo treatment. This book offers a comprehensive look at how to strengthen your bones and protect yourself from one of the main causes of disability in old age. Hanna Stolińska, a clinical dietitian with many years of experience, shares her knowledge and practical tips to help you take care of your bone health.

Hanna Stolińska is a graduate of the Medical University of Warsaw, who worked at the Institute of Food and Nutrition for seven years. She cooperates with people with overweight and obesity problems as well as diet-related diseases. As a lecturer at the Medical University of Łódź and in postgraduate studies in the field of Human Nutrition at IŻŻ, she shares her knowledge with future specialists. Her nutritional knowledge is also conveyed in numerous television and radio broadcasts as well as scientific and popular science articles. She is the author of popular books such as "Irritable bowel. Treatment with diet" and "Eat green".

In the book you will find detailed information on the impact of diet and supplementation on bone health. You will learn what nutrients are necessary for their proper functioning and how to provide them to the body. You will also learn practical tips on composing daily meals that will support your bones. With this book, you will gain knowledge that will allow you to actively take care of your health and enjoy fitness for many years.

This book is an indispensable guide for anyone who wants to take care of their bones and protect themselves from osteoporosis. Thanks to the practical advice and proven knowledge of Hanna Stolińska, you will be able to effectively strengthen your bones and enjoy life to the fullest. Don't wait, start taking care of your bones today!