HOMEMADE PICKLES - EWA SYPNIK-POGORZELSKA, MAGDALENA JARZYNKA-JENDRZ

Discover the fascinating world of homemade pickles! This book is a true treasure trove of knowledge and inspiration for anyone who wants to introduce healthy and tasty products into their diet. Pickles are not only a tradition, but above all a wealth of vitamins, minerals and probiotics that have a positive effect on our health and well-being. Get ready for a culinary journey that will change your approach to food!

• Rich in vitamins: Pickles are a natural source of vitamins C, A and E.
• Probiotics: Support the digestive and immune systems.
• Natural method of preservation: Without chemical additives, preserves nutritional values.
• Simple preparation: Does not require special skills or equipment.
• Ideal for any season: Close the flavors of summer in a jar.
• 80 unique recipes: For pickled vegetables and fruits.
• Tradition and modernity: A combination of classic methods and new flavors.

In the book "Homemade Pickles" you will find as many as 80 recipes for pickled vegetables and fruits that will surprise you with their variety and taste. The authors, Ewa Sypnik-Pogorzelska and Magdalena Jarzynka-Jendrz, reach for traditional ingredients such as cucumbers, cabbage, peppers and beets, but also experiment with less obvious vegetables and fruits such as onions, zucchini, pumpkin, green beans, cauliflower, carrots, tomatoes, radishes, white radishes and celeriac. There are also recipes for pickled apples, plums and lemons that will add a unique character to your dishes.

Pickles are not only taste, but above all health. Thanks to the content of probiotics, they support our digestive and immune systems, helping to fight infections and diseases. The vitamins and minerals contained in pickles strengthen the body and add energy. It is an ideal way to naturally strengthen immunity and improve well-being. Pickles are also an excellent source of fiber, which regulates bowel function and supports the digestion process.

The authors also share practical tips on how to prepare pickles, so that even a beginner cook can cope with this task. They also describe the invaluable health benefits of pickles, which make it worth including them in your daily diet. The book "Homemade Pickles" is not only a collection of recipes, but also a compendium of knowledge about healthy eating and natural methods of food preservation. Discover the joy of creating your own, homemade pickles and enjoy their unique taste and health benefits!

RM Publishing House guarantees high quality and attention to detail. The book was published in 2024 and has 224 pages. The 236x167 mm format makes it comfortable to use and ideal as a gift for every lover of healthy eating and homemade preserves. The paperback cover ensures durability and an aesthetic appearance.