INSULIN RESISTANCE DIET FOR HEALTH - DOROTA DROZD

Discover the key to health and well-being with a diet for insulin resistance! This book is an indispensable guide for anyone who wants to effectively combat this insidious disease. Change your life for the better by making simple but effective changes to your diet and physical activity. Take care of your health today!

• Recognition and treatment of insulin resistance
• Calculation of exchangers of carbohydrates and protein-fat
• Specific exercises and physical activities
• Recipes for delicious and healthy dishes with a low glycemic index
• Reduced calories of meals
• Practical advice from an experienced diabetologist

Insulin resistance is a condition in which tissues become less sensitive to the effects of insulin, which can lead to serious health problems such as pre-diabetes, diabetes, cholesterol metabolism disorders, hypertension, obesity, and even heart attack and stroke. Fortunately, with the right diet and physical activity, you can effectively combat insulin resistance and improve your health.

In the book "Insulin Resistance Diet for Health" you will find comprehensive information on the recognition and treatment of insulin resistance. You will learn how to calculate carbohydrate and protein-fat exchangers, which is crucial for maintaining stable blood sugar levels. In addition, the author proposes specific exercises and physical activities that will help you increase tissue sensitivity to insulin and improve your overall condition.

Dorota Drozd, the author of the book, is a member of the Polish Diabetes Association and the European Foundation of Diabetes Nurses. As a nurse with a diabetes specialization, a diabetes educator and a psychodietitian, she has extensive experience in caring for people with diabetes. She works in the Diabetes Clinic of the Polyclinic of the Independent Public Clinical Hospital No. 1 in Lublin and is the author of numerous publications on healthy eating and diabetes treatment.

The book also contains recipes for delicious and healthy dishes with a low glycemic index and reduced calorie content. Thanks to them, the diet for insulin resistance will become a pleasure, and you will easily introduce healthy eating habits into your life. Don't wait, reach for this book and start taking care of your health today!