THE WISDOM OF THE BODY. DISCOVERING HARMONY AND RELEASING TENSION

Embark on a fascinating journey into yourself with Dorota Jędrasik's book "The Wisdom of the Body". Learn about Alexander Lowen's bioenergetic methods and understand the signals your body sends. Free yourself from suppressed emotions and regain the harmony of life.

• Understanding the body: Learn to interpret the signals your body sends.
• Emotional release: Get rid of suppressed anger, sadness, and anxiety.
• Bioenergetic methods: Discover Alexander Lowen's unique approach.
• Practical exercises: Perform bioenergetic exercises to help you regain your health.
• Patient stories: Be inspired by examples of people who have regained their full lives.
• Polish psychologist: Dorota Jędrasik shares her experience and knowledge.
• Regain peace: Learn to cope with stress and tension.

The book "The Wisdom of the Body" is a practical guide to the bioenergetic methods developed by Alexander Lowen. Dorota Jędrasik, a Polish psychologist and psychotherapist, has been helping her patients for over a decade by applying and developing these methods. In the book, you will find a description of these methods, stories of the author's patients, as well as bioenergetic exercises recommended by her, the practice of which will help you regain your health, peace, and fullness of life.

Alexander Lowen dedicated his life to studying the relationship between the health of the body and the health of the mind and psyche. He developed an original approach to working with patients called bioenergetics. In the body, as in a mirror, our experiences, memories, and emotions are reflected. Whoever knows where to look will see tensions, cramps, and unnatural bends in posture and will be able to interpret them correctly, and also heal through appropriate work with the body; to free oneself from suppressed anger, sadness, excessive anxiety, and sometimes even shame.

"The Wisdom of the Body" is a book for anyone who wants to better understand their body and emotions. Thanks to practical exercises and inspiring patient stories, you will regain harmony and fullness of life. Learn proven bioenergetic methods and free yourself from tensions that block your potential. Discover how your body can become a source of wisdom and strength.