DR. FOOD. FOR BRAIN, PSYCHE AND NERVES OF STEEL

Discover a fascinating journey into the world of healthy eating and its impact on your mental fitness and psychological balance. This book is the key to understanding how what you eat affects your well-being, learning ability, and memory. Forget about stress at work with a handful of sweet jellies and stimulating espresso – learn how proper nutrition can do much more than just improve your mood.

• Improve learning ability and memory with the right nutrients.
• Alleviate depression and anxiety through a balanced diet.
• Maintain gray cells in good shape until old age.
• Prevent diseases such as depression, migraine, Alzheimer's, and Parkinson's.
• Discover Mediterranean cuisine as a source of protective factors for the brain.
• Overcome gloomy mood, improve sleep, and concentration and mental performance.
• 30 delicious recipes that will awaken your appetite for tasty and healthy food.

The book "Dr. Food. For Brain, Psyche and Nerves of Steel" clearly explains the biochemical processes that take place in our head. Thanks to infographics and tables, you will quickly find your way around the most important issues discussed. The latest scientific knowledge from the field of nutritional medicine becomes available at your fingertips. Find out why Mediterranean cuisine offers our brain so many protective factors and which foods will help you overcome gloomy mood, sleep better, and enjoy better concentration and mental performance.

Esteri Publishing presents a publication that combines scientific knowledge with practical advice. Get to know 30 delicious recipes that will awaken your appetite for tasty food, every bite of which will be good for your psyche, mind, and nerves. This book is the perfect guide for anyone who wants to take care of their mental and physical health through proper nutrition. Discover how simple changes in your diet can bring spectacular effects in your life.

"Dr. Food. For Brain, Psyche and Nerves of Steel" is not just a book, it is an investment in your health and well-being. Thanks to it, you will understand how important what you eat is and how you can use the power of food to improve your life. Whether you are a student, office worker, or retiree, this book will help you take care of your brain and nerves so that you can enjoy life to the fullest. Allow yourself a little luxury in the form of healthy eating and see how much you can gain.

Specification: Pages: 208, Format: 246x171 mm, Year of publication: 2021, Binding: paperback, Publisher: Esteri.