MENOPAUSE DOESN'T BOTHER ME. HOW TO HANDLE THE CHANGE... - DR. MED. SHEILA DE LIZ

Are you approaching menopause and feeling anxious? This book is a guide to help you understand and accept this natural stage of life. The author, an experienced doctor, shares her knowledge and experience so you can go through menopause with more confidence and peace of mind. Discover how to take care of your body and emotions during this important time.

• Understanding hormonal changes: Learn what happens in your body during menopause.
• Coping with symptoms: Discover effective ways to alleviate troublesome symptoms.
• Self-acceptance: Learn to love and accept your body at every stage of life.
• Healthy lifestyle: Discover how diet and physical activity affect your well-being.
• Emotional support: Find strength and support in a community of women going through the same thing.
• Breaking taboos: Talk openly about menopause and share your experiences.
• New beginning: Look at menopause as an opportunity for growth and rediscovering yourself.

Dr. med. Sheila de Liz, the author of this book, is a well-known gynecologist in Germany who has been popularizing knowledge about the female body and hormones for years. Her groundbreaking approach to women's health inspires thousands of people. The book "Menopause doesn't bother me" is a bestseller that has been in the top ten of the "Spiegel" bestseller list for almost five years.

This book is not only a collection of information, but above all support and understanding. The author breaks harmful stereotypes and helps women understand what is happening in their bodies, how hormones work and how emotions change. Without shaming, without belittling, without saying "it's just the age". It is a book that is like a calm, gentle and supportive guide.

Menopause is a natural stage of life that can be full of challenges, but also opportunities. With this book, you will learn how to go through this process with dignity and joy. Discover that menopause is not the end, but the beginning of a transformation. Take care of yourself and your health to enjoy life to the fullest at every stage.

Otwarte Publishing House presents this book as an important voice in the discussion about women's health. Format 136x206 mm, paperback, 376 pages. Year of publication: 2025. This is a must-read for every woman who wants to understand and accept the changes taking place in her body.