RELAXATION MASSAGE OF THE WHOLE BODY - EMILIA CHOJNOWSKA

Discover the secrets of relaxation massage of the whole body with the practical guide by Emilia Chojnowska. This richly illustrated guide is the key to relaxation and harmony, ideal for both beginners and experienced massage therapists. Learn techniques that will help you combat stress and muscle tension, restoring balance to your body and mind.

• Massage techniques: stroking, rubbing, kneading, shaking and vibrations.
• Detailed instructions: rules, action, valuable tips and step-by-step photos.
• Basics of massage: preparation, contraindications, order of actions.
• Anatomy of the spine: understanding the structure and function of the spine.
• Methodology of massage: practical tips and advice.
• Stress reduction: relaxation massage helps fight the effects of stress and muscle tension.
• Restoring balance: balancing blood pressure, improving lymph flow, calming the nervous system.

Relaxation massage is an excellent way to restore the body's homeostasis. It works on many levels, affecting the circulatory, lymphatic, nervous and hormonal systems. It helps with nervousness, neuroses, stress and psychophysical fatigue. Thanks to it, you can regain your inner peace and harmony.

Emilia Chojnowska's guide is not only a collection of techniques, but also a compendium of knowledge about relaxation massage. You will learn how to properly prepare for the massage, what are the contraindications and how to choose the right order of actions. You will understand the anatomy of the spine and learn the methodology of massage, which will allow you to perform it effectively and safely.

The LITERAT publishing house presents this practical guide in a paperback cover, ideal for taking with you on a trip or to a massage session. The 148x2 mm format makes the book handy and easy to use. The year of publication 2025 guarantees the timeliness of the information contained in it.

Relaxation massage is an investment in your health and well-being. With this guide, you can learn to perform it yourself or take advantage of the knowledge and experience of the authors to benefit even more from professional massage sessions. Allow yourself a moment of relaxation and relief that will bring relief to your body and mind.

Emilia Chojnowska, an experienced master physiotherapist, and a massage technician share their knowledge and passion to help you achieve a state of deep relaxation and relief. Their practical tips and valuable advice will make relaxation massage your favorite way to combat stress and muscle tension. Discover the power of touch and allow yourself a moment of respite in a busy world.