MENTAL DETOX FIVE STEPS TO A BETTER DAILY LIFE

In today's world, where stimuli attack us from all sides and the pace of life is constantly accelerating, it's easy to get lost in the flood of information and negative thoughts. The book "Mental Detox. Five Steps to a Better Daily Life" is a guide that will help you regain control of your mind and make lasting changes in your life. Discover effective techniques and strategies to free yourself from stress, anxiety, and negative beliefs.

• Regain control of your thoughts and emotions.
• Reduce stress and tension in your life.
• Improve your concentration and productivity.
• Build stronger relationships with your loved ones.
• Increase your self-confidence and belief in your own abilities.
• Learn how to deal with difficult situations.
• Discover your passions and life goals.

Erik Bertrand Larssen, Norway's most famous mental coach, shares his experiences and knowledge gained while working with sports stars, business people, and ordinary people who want to become better versions of themselves. The author speaks openly and honestly about his own failures, showing that each of us, through small changes and corrections, can achieve success in our own lives.

The book "Mental Detox" is a practical guide that takes the reader step by step through the process of mental transformation. The author presents five key steps that will help you clear your mind of negative thoughts, identify your goals and values, and build a strong and positive vision of the future. You will learn how to deal with your inner critic, how to build healthy habits, and how to stay motivated.

Larssen was a professional soldier, served in special forces, and graduated with a degree in economics. He was awarded a medal for services to the defense of the country. For almost fifteen years, he has been motivating people in Norway and abroad to make changes in their lives. His earlier books: Ruthless, Hell week, and Here and Now, have been translated into thirteen languages and have sold over half a million copies in total. "Mental Detox" is another inspiring title in this author's oeuvre that will surely help you find peace and happiness in your daily life.