MINDFULNESS. HOW IT CHANGED MY LIFE AND MAY CHANGE YOURS - EWELINA PUSTAŁA

Discover the power of mindfulness and bring more peace into your life! Ewelina Pustała's book, a mental coach and personal development expert, is an inspiring journey that will help you cope with stress, find balance and build deeper relationships. The perfect gift for a loved one seeking harmony.

• Stress reduction: Learn to cope with the pressures of everyday life.
• Life balance: Find harmony between work and personal life.
• Deeper relationships: Build fulfilling relationships with loved ones.
• Mindfulness: Enjoy simple moments and appreciate the present.
• Inspiration: Discover personal stories and practical tips.
• Elegant gift: A book with a pleasant-to-touch cover and an ecru ribbon.

Ewelina Pustała, the author of the book, is an experienced mental coach and personal development expert. Her mission is to inspire people to live life to the fullest and achieve inner harmony. Thanks to her knowledge and experience, the book "Mindfulness. How it changed my life and may change yours" becomes an invaluable guide to the world of mindfulness.

This book is not only a collection of theoretical considerations, but above all a practical guide that will introduce you step by step to the world of mindfulness. You will find numerous exercises and techniques in it that will help you develop mindfulness in everyday life. You will learn how to cope with stress, how to build positive relationships and how to enjoy every moment.

"Mindfulness. How it changed my life and may change yours" is a book that can change your life. Thanks to it, you will learn to live more consciously, more peacefully and more happily. It is the perfect gift for yourself and for your loved ones who want to bring more harmony into their lives. Order today and start your journey to mindfulness!

Technical data:

Edition: 2025

Pages: 186

Format: 156x218 mm

Cover: Hardcover