PHYSIOLOGICAL BASIS OF PHYSICAL EFFORT

Discover the fascinating world of the physiology of physical effort! This textbook is an invaluable source of knowledge for students and specialists in the fields of physical education, sports medicine and rehabilitation. Immerse yourself in a comprehensive discussion of the mechanisms that govern our body during physical activity and understand how to optimize training and maintain your health.

• Comprehensive discussion of physical performance and methods for its measurement
• Practical tips on the preventive importance of effort
• Appropriate material selection and clear content structure
• Divided into two parts: functioning of organs at rest and during exercise
• Addressed to students of academies of physical education and medicine
• Ideal for faculties of rehabilitation, physiotherapy, tourism and recreation

The textbook "Physiological Basis of Physical Effort" edited by Jan Górski is the result of years of research and experience of outstanding specialists. This book is the foundation of knowledge for anyone who wants to explore the secrets of the functioning of the human body under extreme stress conditions. The authors explain complex physiological processes in an accessible way, allowing the reader to understand how individual organs and systems respond to training loads.

This book is not only an academic textbook, but also a practical guide for trainers, physiotherapists and all physically active people. Thanks to it, you can better understand your own body, optimize your training and minimize the risk of injury. The knowledge contained in this textbook allows you to consciously shape your physical performance and maintain your health at any age.

In the textbook you will find detailed information on the functioning of the circulatory, respiratory, nervous and muscular systems during physical exertion. You will learn how the body adapts to different types of activity, what mechanisms regulate energy and hormonal balance, and how to prevent overtraining and injuries. This book is a compendium of knowledge that should be in the library of anyone who takes sports and a healthy lifestyle seriously.

The textbook "Physiological Basis of Physical Effort" is not only a collection of dry facts, but also an inspiring read that encourages further exploration of knowledge and the search for new solutions in the field of sports physiology. Thanks to it, you will understand that physical effort is not only a burden on the body, but also a powerful tool to improve health, well-being and quality of life.

Technical data:

Edition: PZWL, 2008

Pages: 568

Format: 166x238 mm

Cover: paperback