GEROKINESIOLOGY. THE SCIENCE AND PRACTICE OF PHYSICAL ACTIVITY IN OLD AGE - WIESŁAW OSIŃSKI

Discover an interdisciplinary approach to physical activity for older adults. Explore epidemiological, physiological, gerontological, health education, nutritional, theoretical, psychological, and sociological issues related to physical activity, focusing on practical applications. This book is the key to understanding and implementing effective exercise programs for seniors, based on a solid scientific foundation.

• Interdisciplinary Approach: A comprehensive look at physical activity for older adults.
• Practical Application: Specific guidance on creating exercise programs.
• Various Fitness Tests: Clear and organized presentation of different tests.
• Specific Exercise Examples: Resistance, flexibility, and balance exercises with rich photographic material.
• Systematic Training of Personnel: Response to the need for training instructors in physical activity for older adults.
• Supplementary Literature: Ideal for students of physiotherapy, physical education, and other fields.
• Practical Tips: For instructors, physiotherapists, doctors, and anyone interested in activating older adults.

The publication "Gerokinesiology. The Science and Practice of Physical Activity in Old Age" is a response to the growing need for knowledge in the field of senior activation. The author, Wiesław Osiński, presents issues related to physical activity in old age in an accessible and organized manner, from epidemiology to psychology. The book is a valuable source of knowledge for all those who want to professionally deal with the activation of older people, as well as for seniors themselves who want to improve their condition and quality of life.

The book discusses various fitness tests that allow you to assess the senior's current physical condition and adapt an appropriate exercise program to it. Resistance, flexibility and balance exercises are described in detail and illustrated with rich photographic material. Thanks to this, the reader can easily understand how to properly perform individual exercises and avoid injuries.

PZWL Publishing House has ensured high quality of the publication, both in terms of content and editing. The book was published in a 237x167 mm format, in a paperback binding, which makes it convenient to use. The number of pages is 270, which proves the extensive and exhaustive nature of the publication. The year of publication is 2015.

Wiesław Osiński, the author of the book, is a recognized expert in the field of gerokinesiology. His publication is a valuable source of knowledge for students, instructors, physiotherapists, doctors and all people interested in activating older people. This book will certainly contribute to improving the quality of life of seniors in Poland and around the world. Expand your knowledge and improve your skills in the field of gerokinesiology with this comprehensive study. Use the information contained in it to create effective exercise programs for older people and help them maintain their health and fitness for many years. Give seniors an active and joyful old age!