GLORIA MARK - SUSTAINING ATTENTION IN THE DIGITAL AGE

In today's world, where technology constantly competes for our attention, Gloria Mark's book becomes an indispensable guide. Based on years of research, the author analyzes the mechanisms of attention distraction and offers practical strategies to regain control over one's time and concentration. This is a must-read for anyone who wants to increase their productivity and find balance in their personal and professional life.

• Understanding the mechanisms of attention distraction in the digital age
• Practical strategies to regain control over concentration
• Tips on increasing productivity
• Methods for finding a balance between professional and personal life
• Inspiration to deeply immerse oneself in work
• Discovery of positive emotions associated with concentration
• Learning effective multitasking

The book "Sustaining Attention in the Digital Age" is the result of in-depth research on the impact of technology on our daily lives. Gloria Mark, an expert in the field of human-computer interaction, shares her insights and offers concrete tools to help us regain control over our attention. The author analyzes how frequent interruptions of work affect our efficiency and well-being, and proposes methods to minimize negative effects.

The book also includes inspiring stories of people who have successfully implemented Gloria Mark's strategies in their lives. Thanks to them, we can see how regaining control over attention translates into better work results, greater satisfaction with personal life, and an overall increase in the feeling of happiness. This is a read that motivates to action and shows that change is possible.

"Sustaining Attention in the Digital Age" is not only a collection of theoretical considerations, but above all a practical guide that leads us step by step through the process of regaining control over our attention. The author shares concrete exercises and techniques that we can implement in our daily lives to increase our productivity and find peace in a world full of distractions.

The book, published by Vivat in 2025, has 384 pages and a format of 208x152 mm. The hardcover ensures durability and aesthetic appearance, making it an ideal gift for anyone who wants to improve their concentration and find balance in life.