STEAMING. HEALTHY DIET

Discover the secrets of healthy steaming with our practical guide! Ideal for those who care about their health and are looking for inspiration for tasty and quick meals. Learn cooking techniques that preserve nutrients and the natural flavor of dishes. This guide is the key to a healthy kitchen and better well-being.

• Healthy eating: Tips on the principles of healthy eating.
• Diet for seniors: Nutritional advice for the elderly.
• Quick lunches: Ideas for healthy and quick lunches.
• Tasty dinners: Inspirations for light and nutritious dinners.
• Healthy desserts: Recipes for delicious and healthy desserts.
• Step-by-step cooking: Instructions for preparing dishes in steam.

Steaming is an excellent way to preserve vitamins and minerals in dishes. Thanks to this method, the dishes are light, tasty and easily digestible. The guide contains recipes for various dishes, from pumpkin risotto to veal meatballs with ginger. You will also find inspirations for dishes with turkey, salmon, asparagus and chicken. Each recipe is described in detail, which makes preparation easier even for beginner cooks.

LITERAT Publishing House presents a practical guide that will help you introduce healthy eating habits into your daily diet. The book contains 32 pages full of inspiration and practical tips. The 211x150 mm format makes the guide handy and easy to use. The paperback binding ensures durability and convenience when using the book. The year of publication 2025 guarantees the topicality of the information contained therein.

This guide is the perfect gift for anyone who cares about their health and is looking for inspiration for tasty and healthy meals. Steaming is not only a way to eat healthy, but also to discover new flavors and aromas. Thanks to this guide, cooking will become a pleasure, and your meals will be full of nutrients and flavor. Invest in your health and start steaming today!