STEAM COOKING. HEALTHY DISHES

Discover the joy of steam cooking and introduce healthy eating habits to your family! This practical culinary guide is the perfect solution for those who care about their health and want to serve tasty, wholesome meals. Here you will find inspiration for dishes suitable for both the youngest and adults, as well as valuable tips on the principles of healthy eating.

• Recipes for the whole family: Dishes suitable for children aged 1.5-3 years, preschoolers, schoolchildren, and teenagers.
• Healthy eating: Tips on the principles of healthy eating for adults and children of all ages.
• Quick and tasty: Interesting ideas for healthy and quick lunches, dinners, and desserts prepared with steam.
• Variety of dishes: From cauliflower soup to soy cutlets with vegetables, chicken rolls stuffed with spinach, oriental rice, and desserts.

Steam cooking is a great way to preserve the nutritional value of food while minimizing the use of fat and salt. With this method, vegetables retain their natural color, flavor, and aroma, and meat becomes tender and juicy. The guide contains detailed step-by-step instructions to help you prepare delicious and healthy steam dishes.

This publication was created for parents who want to introduce healthy eating habits in their families. You will find not only recipes but also valuable tips on meal planning, ingredient selection, and the composition of balanced diets. Regardless of your child's age, this guide will help you create a healthy and tasty menu for the whole family.

The book was published by LITERAT in 2014 and has 32 pages. Format 211x149 mm, paperback. Thanks to the clear layout and easy-to-understand instructions, steam cooking will become a real pleasure and a way to make healthy, flavorful meals for the whole family.