TABLES OF FOOD COMPOSITION AND NUTRITIONAL VALUE HANNA KUCHANOWICZ

In today's world, awareness of the proper composition of the daily diet is extremely important. Proper nutrition plays a key role in preventing diseases that result from poor eating habits. With this book, readers will gain the knowledge necessary to consciously take care of their health.

• Comprehensive tables of food composition and nutritional value.
• Assessment of the way of eating and the nutritional value of the diet.
• Comparison of the energy value and the nutritional value of the diet with the recommended daily intake.
• Practical tool for analyzing and planning a healthy diet.
• Expert knowledge about the impact of nutrition on health.
• Support in preventing diet-related diseases.
• For everyone who cares about their health and well-being.

The book "Tables of food composition and nutritional value" by Hanna Kuchanowicz is an invaluable source of knowledge for all those who want to consciously shape their eating habits. The tables contained in it allow for a detailed analysis of the nutritional values of the products consumed, which enables better diet planning and avoidance of nutrient deficiencies. This publication is especially valuable for people who want to prevent diseases resulting from improper nutrition, such as obesity, diabetes or heart disease.

With this book, the reader gains a tool to compare the energy value and nutritional value of the diet with the recommended daily intake, which allows you to adjust your menu to individual needs and goals. The tables contain data on the energy value and the content of dozens of nutrients in food products and dishes, which makes them an extremely versatile source of information. This publication is an invaluable help for nutritionists, doctors, athletes and all people who care about their health and well-being.

The author of the book, Hanna Kuchanowicz, is an expert in the field of nutrition and dietetics, which guarantees high quality and reliability of the presented information. The book was published by the renowned PZWL publishing house, which further confirms its substantive value and professional approach to the topic. This publication is a must-have for anyone who wants to consciously shape their eating habits and take care of the health of themselves and their loved ones. Investing in this book is an investment in better health and well-being for many years.

Detailed technical information: Edition: Year of publication: 2020, Binding: paperback, Number of pages: 978, Format: 208x249 mm. This is a comprehensive compendium of knowledge that should be in every home library.