INSULIN RESISTANCE. DIET TREATMENT W.2023 - DR. HANNA STOLIŃSKA-FIEDOROWICZ
Are you bothered by headaches, fatigue, and drowsiness? Do you have an uncontrollable craving for sweets and are you worried about weight gain? The cause of these troublesome symptoms may be insulin resistance, i.e., a reduced sensitivity of the body to the effects of insulin. This disorder can lead to type 2 diabetes and other serious diseases.
- Effective diet to support the treatment of insulin resistance
- Complete set of diagnostic tests worth performing
- Selection of appropriate foods that neutralize symptoms
- Balanced meals that stop the progression of insulin resistance
- Practical tips on reading product labels
- Recommendations for exercises to support treatment
It is estimated that almost 10 million people in Poland suffer from insulin resistance, making it a real epidemic. Fortunately, a healthy lifestyle, and especially the right diet, can effectively support treatment and prevent the development of this disease. This book is the key to understanding and overcoming insulin resistance.
In the book "Insulin Resistance. Diet Treatment" you will find a dose of essential knowledge, practical dietary recommendations, and as many as 140 simple recipes that will make your meals healthy, tasty, and varied. A balanced 4-week menu plan will help you put together the right dishes and effectively control your blood sugar levels.
Dr. Hanna Stolińska-Fiedorowicz, a clinical dietitian and graduate of the Medical University of Warsaw, shares her rich experience gained, among others, at the Institute of Food and Nutrition. The author of the bestsellers "Irritable Bowel" and "Insulin Resistance" conducts nutritional training for children and adults, helping them achieve health and well-being.
Discover how to effectively fight insulin resistance with the right diet and a healthy lifestyle. This book is your indispensable guide to the world of healthy eating and effective insulin resistance therapy. Take care of your health today!
The book has 272 pages, format 167x222 mm, paperback. Publisher Zwierciadło, year of publication 2023.
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