THE SICK BODY FROM EMOTIONS. HOW TO HELP IT, HOW TO RECOVER IT, HOW TO HEAL IT

Discover a fascinating journey into the depths of psychosomatics and understand how emotions affect your body. This book is the key to healing both physical and mental. Learn to listen to the signals your body sends and take care of it in a holistic way.

• Understanding psychosomatics: Learn how emotions affect your physical health.
• Healing body and mind: Discover methods to help you get rid of negative traces of memory.
• Practical exercises: Find exercises in the book that you can do to improve your well-being.
• Holistic approach: Combine healing the body with healing the mind.
• Knowledge and inspiration: Gain knowledge that will help you better understand yourself and your body.
• Improving the quality of life: Learn how to take care of yourself in a comprehensive way.

In today's world, where stress and tension are the order of the day, more and more people are struggling with psychosomatic ailments. This book is a guide to help you understand how emotions are stored in your body and how you can release them. Thanks to it, you will learn to recognize the signals your body sends and react to them appropriately.

The authors of the book, based on the latest research in the field of psychosomatics, present practical methods and exercises that will help you release tension and emotional blockages. You will learn how to breathe, how to move and how to think to improve your well-being and regain harmony in life. This book is not only a collection of theories, but above all a practical guide that you can use every day.

Helion Publishing, known for publishing high-quality guides and books in the field of health and personal development, gives you a tool that will help you take care of yourself in a comprehensive way. This book is an investment in your health and well-being. Don't wait, start your journey to healing today!

The book "The sick body from emotions" is a must-have for anyone who wants to understand the relationship between body and mind. Thanks to it, you will learn how to take care of yourself in a holistic way and regain the joy of life. Breathe, read, practice and heal!

Format: 288x237 mm, Binding: paperback, Number of pages: 208, Year of publication: 2024