HILDEGARD'S POLISH CUISINE

Discover the secrets of healthy eating with "Hildegard's Polish Cuisine," a book that combines the tradition of Polish cuisine with the wisdom of Saint Hildegard of Bingen. It is not just a collection of recipes, but above all, a compendium of knowledge about how to eat healthily and deliciously, drawing the best from nature.

• Over 500 pages of practical knowledge and inspiring recipes.
• A combination of traditional Polish cuisine with the dietary principles of Saint Hildegard.
• Descriptions of food products, including problematic ones, along with their substitutes.
• Rules for eating meals and rational meal plans.
• Menu suggestions for various occasions.
• A kitchen medicine cabinet full of natural remedies.
• Beautiful illustrations of dishes prepared by the authors of the book.

Saint Hildegard of Bingen, a German Sibyl and prophetess, in her vision penetrated the mysteries of creation, the practical application of which allows fulfilling the postulate of Hippocrates: "Let your food be your medicine, and your medicine be your food." In "Hildegard's Polish Cuisine," you will find a practical application of this wisdom, adapted to Polish culinary conditions.

This book is a unique combination of theory and practice, knowledge and experience of the authors. You will find in it not only recipes for tasty and simple dishes, but also information on how to compose meals so that they are not only tasty but also healthy. You will learn what products to eat and what to avoid, and how to prepare dishes so that they retain their nutritional value.

"Hildegard's Polish Cuisine" is an ideal guide for all who want to live healthily and deliciously, drawing on the wisdom of nature and the tradition of Polish cuisine. It is a book that inspires experimentation in the kitchen and discovering new flavors. Thanks to it, healthy eating will become a pleasure, not an obligation.

The Polish Center of Saint Hildegard is a publishing house specializing in publications related to the teachings and philosophy of Saint Hildegard of Bingen. Their mission is to promote a healthy lifestyle based on natural methods of treatment and nutrition. Books published by the Polish Center of Saint Hildegard are characterized by high substantive quality and a practical approach to the topic.