INSULIN RESISTANCE IN POLISH CUISINE 2022 EDITION

Do you like traditional, homemade food, but know that it is on the blacklist? Do you torture yourself and others with fancy, low-calorie dishes, even though in your heart you only dream of returning to your previous diet? Or do you prepare several meals because your family members turn up their noses at what lands on their plate and demand a cutlet or cabbage roll?

• Healthy alternatives to traditional dishes
• Recipes that the whole family will love
• Diagnosis and understanding of insulin resistance
• Inspiration for a new, healthy life
• Tasty and satisfying dishes referring to traditional Polish cuisine
• A book that will help you regain your health

The book "Insulin Resistance in Polish Cuisine" is the answer to the needs of people who want to enjoy the taste of traditional dishes while taking care of their health. The author, an experienced dietitian, presents recipes for dishes that are not only tasty, but also healthy and suitable for people with insulin resistance. Here you will find both classic Polish dishes in a new, healthier version, as well as completely new proposals that you will surely like.

The book also contains a lot of valuable information about insulin resistance, its causes, symptoms and treatment methods. You will learn how to properly diagnose insulin resistance, what the diet of a person with insulin resistance should look like, and which products are particularly recommended and which should be avoided. The author also gives tips on how to deal with difficulties in following the diet and how to maintain motivation for healthy eating.

This book is ideal for anyone who wants to take care of their health and enjoy the taste of traditional Polish cuisine. Regardless of whether you are just starting your adventure with healthy eating or you already have experience in cooking, in this book you will find a lot of inspiration and valuable tips. Thanks to it, you will find that Polish cuisine in insulin resistance does not have to be boring and monotonous, but on the contrary - it can be full of taste and joy.

Feeria Publishing House puts into your hands 350 pages full of inspiration and knowledge, in 166x207 mm format and paperback binding. Year of publication: 2022. This is a compendium of knowledge that will help you understand insulin resistance and make healthy changes in your life. Don't wait, start today!