HOW TO BE A HAPPY ADULT WITHOUT A HAPPY CHILDHOOD

Do you often feel sad for no apparent reason? Are you afraid that you will never cope with the traumas of adolescence? Are you resentful of your parents for the way your adult life is? Do you sacrifice yourself for others, even though you hate it in your heart? This book is for you.

• Understand the mechanisms of repeated behavior patterns.
• Learn to cope with low self-esteem.
• Overcome distrust and the tendency to withdraw.
• Discover the path to acceptance and love for yourself.
• Learn to effectively cope with traumas of adolescence.
• Say goodbye to a list of unfinished business from the past.
• Start looking to the future with hope.

"How to be a happy adult without a happy childhood" is a book that will help you understand and work through difficult experiences from the past. The authors, Dr. Monika Wasilewska and Monika Szubrycht, take our homes, childhood, traumas from the past and toxic relationships with loved ones under the microscope. They help to understand the behaviors and patterns that have been repeated for years, and to effectively free themselves from their burden. Thanks to this book, you will learn how to say goodbye to a list of unfinished business from the past and start looking to the future with hope. You will cope with low self-esteem, distrust or a tendency to withdraw, to finally accept and love yourself.

This book is the result of conversations and reflections of Monika Szubrycht with Dr. Monika Wasilewska on the emotions that govern family life. You will find answers to questions about building a balance between "I" and "We", taking care of love and freedom in the family, as well as dealing with conflicts and challenges of everyday life. It is a book full of empathy and understanding, offering concrete tools for working on yourself. Regardless of whether you have experienced a difficult childhood or simply want to better understand your emotions and behaviors, this book will help you build a happy and fulfilled life. It is a book that will help you discover that you can achieve happiness, even if no one has shown you what it looks like.

The book "How to be a happy adult without a happy childhood" is a practical psychological guide that will help you understand and overcome difficulties resulting from a painful childhood. The authors offer a comprehensive approach to treating traumas and building healthy relationships with yourself and the environment. You will find many valuable tips and exercises that will help you deal with the past and start living life to the fullest. Regardless of what has happened to you, remember that you have the right to happiness. This book will help you believe in it and show you how to achieve it.

Monika Szubrycht is a neurologopedist and journalist, and Dr. Monika Wasilewska is a psychologist and psychotherapist. Both authors have extensive experience working with people who have experienced difficulties in childhood. Thanks to their knowledge and experience, this book is not only theoretical, but also practical and full of specific tips. If you are looking for support and inspiration on the way to a happy adult life, this book is for you. Remember that it is never too late to start working on yourself and building a better future.