HOW TRAUMA AND SECURITY AFFECT OUR LIVES. A POLYVAGAL PERSPECTIVE

Regain peace of mind in a world full of challenges. This book explores how trauma and security affect our lives. The polyvagal theory explains the functioning of the autonomic nervous system and its impact on our bodies, emotions, and relationships. Discover how to use this knowledge to support your well-being.

• Understanding the neurophysiology of stress
• Tips and exercises to stimulate the vagus nerve
• Regulation of emotions and strengthening resilience
• Building healthier relationships
• Effective coping with chronic stress and trauma
• Practical application of the polyvagal theory in everyday life

Stephen and Seth Porges present the neurophysiology of stress in an accessible way and explain why we may feel threatened even in comfortable situations. The tips and exercises in this book to stimulate the vagus nerve will help you better regulate your emotions, strengthen your resilience, and build healthier relationships. It will also help you deal more effectively with chronic stress, trauma, or anxiety disorders.

This guide is suitable for both people who want to better understand themselves and feel safe in everyday life, as well as professionals: therapists, educators, and social workers.

The authors explain the polyvagal theory in an accessible way, making it easy to understand and practical to apply. Their book, illustrated with examples from life, shows how our well-being depends on our physiological state and why a sense of security is crucial for a fulfilling life. It is a book full of hope and inspiration that you will enjoy reading!

Published by the Jagiellonian University Press, this book has 272 pages in a 236x155 mm format. It is a valuable resource for anyone interested in the topics of trauma and security.