I EAT HEALTHY CARBOHYDRATES, GLYCEMIC INDEX AND OTHER NUTRIENTS

Discover the key to healthy eating with the "I Eat Healthy" guide. This book is an essential tool for anyone who cares about their health and well-being. You will find comprehensive information on carbohydrates, the glycemic index (GI) and the glycemic load (GL) in food products. Learn how these indicators affect your body and how to use them in your daily diet. Take care of your health and energy by making conscious product choices!

• Glycemic index (GI) - learn the indicators for various food products.
• Glycemic load (GL) - learn how it affects blood sugar levels.
• Meal planning - create healthy and balanced meals.
• Nutrition in overweight and obesity - effective nutritional strategies.
• Lipid metabolism disorders - how diet affects cholesterol levels.
• Diabetes and cardiovascular diseases - nutrition rules for people with health problems.
• Rational nutrition - for anyone who wants to take care of their health.

The "I Eat Healthy" guide is a comprehensive source of knowledge on healthy eating. The authors of the book present in an accessible way issues related to carbohydrates, the glycemic index and the glycemic load. Thanks to this publication, you will learn how to plan menus to maintain a healthy weight and avoid health problems. This book is especially recommended for people with overweight, obesity, lipid metabolism disorders, people with diabetes and cardiovascular diseases.

The book will certainly be useful for planning menus also for healthy people if they want to eat rationally. You will find practical tips and advice on how to choose food products with a low glycemic index and how to compose meals to provide the body with an adequate dose of energy and nutrients. With this book, you will learn how to avoid sudden spikes in blood sugar and maintain a stable level of energy throughout the day.

"I Eat Healthy" is not only a guide, but also an inspiration to change your eating habits. Thanks to it, you will discover that healthy eating can be tasty and enjoyable. You will learn how to choose products that support your health and well-being. This book is an investment in your health and future. Don't wait, start taking care of your nutrition today with the "I Eat Healthy" guide!