YOGA. A COURSE FOR BEGINNERS

Start your yoga adventure with this ideal course for beginners! Discover what yoga is and what benefits it can bring to your body and mind. Whether you are looking for relief from back pain, want to improve your fitness, or want a deeper connection with your body, this book is for you.

• Complete introductory course to yoga asanas
• Divided into eight lessons that you will complete in about sixty days
• Detailed descriptions and drawings make it easier to learn and perform positions
• Practical tips on yogic positions, movements and breathing
• Ideal for people who want to start practicing yoga at home
• Help in reducing back pain
• Improvement of physical and mental fitness

Yoga is not only physical exercise, but also a spiritual practice that allows for a deeper understanding of yourself and your body. This book is a guide to help you discover what you are looking for in yoga and how you can incorporate it into your life. You will find a detailed introductory course to yoga asanas, divided into eight lessons, which will take about sixty days to complete twice. The practices are described and drawn in detail to make it easier for you to learn, implement and perform them without errors, both in terms of yogic positions, movements and the way of breathing.

Sensus Publishing House, known for publications in the field of health and personal development, presents this practical manual that will help you embark on a journey towards greater well-being and harmony. Thanks to this book, yoga will become accessible to everyone, regardless of age and physical fitness. Discover how yoga can change your life for the better!

The manual contains 176 pages full of inspiration and practical tips. The 192x255 mm format makes it convenient to use and easy to take with you on a trip. The year of publication 2023 guarantees that you receive the latest information and techniques. The paperback cover ensures durability and ease of use.