DIETS FOR SLEEP DISORDERS - KATARZYNA ZAPOTOCZNA

Discover how the right diet can affect your sleep quality. Katarzyna Zapotoczna's book is a comprehensive guide to healthy eating that supports the fight against insomnia and other sleep disorders. Learn how bioactive factors in specially prepared dishes can become your natural remedy for a restful sleep.

• Healthy eating as a key to better sleep
• Bioactive factors in sleep-promoting foods
• Practical advice for people suffering from insomnia
• Diet as a supplement and natural remedy
• Solutions for difficulty falling asleep and staying asleep
• Knowledge about the causes of sleep disorders

The author, Katarzyna Zapotoczna, relies on the latest research and classifications of sleep disorders, such as the International Statistical Classification of Diseases and Related Health Problems (ICD-10). The book includes a division of sleep disorders into organic and non-organic, allowing you to better understand your sleep problems and choose the right diet.

The book "Diets for Sleep Disorders" is not just a collection of recipes, but above all a compendium of knowledge about how nutrition affects our sleep. You will learn what nutrients are essential for the proper functioning of the nervous system and how to incorporate them into your diet. You will also learn about foods that can have a calming effect and make it easier to fall asleep.

Astrum Publishing presents a publication that combines nutritional science with practical advice for anyone who wants to improve their sleep quality. The book's format (14.8x20.6 cm) and paperback binding make it handy and easy to use. The number of pages (140) guarantees that you will find all the necessary information in it.