HORMONAL YOGA. HOW TO BEFRIEND YOUR OWN HORMONES - KATARZYNA ZŁOTKOWSKA

Discover the harmony of body and mind with Hormonal Yoga! This book is the key to understanding how yoga can affect your hormonal and emotional health. Learn techniques to help you achieve balance and well-being.

• Stress reduction and tension relief
• Improvement of sleep and concentration
• Support in problems with getting pregnant
• Regulation of metabolism
• Relief of menopause symptoms
• Support in endometriosis and Hashimoto's
• Holistic approach to health

Katarzyna Złotkowska, an experienced yoga instructor, shares her knowledge and experience, showing how yoga can be an effective tool in the fight against hormonal problems. The book contains practical exercises, breathing techniques and mindfulness tips to help you take care of your health every day.

Hormonal yoga is not just exercise, it is also a philosophy of life that teaches you how to listen to your body and respond to its needs. With this book, you will learn how to breathe consciously, reduce tension and improve your well-being. Discover how yoga can help you achieve hormonal harmony and enjoy life to the fullest.

This book is an excellent guide for anyone who wants to take care of their hormonal health in a natural and holistic way. Whether you are a beginner or an advanced yogi, you will find valuable tips and inspiration to help you in your practice. Start practicing yoga and take control of your hormones!

Pascal Publishing guarantees high quality and reliable knowledge. The books of this publishing house are valued by readers for their practical nature and accessible language. By choosing a book from Pascal, you can be sure that you are receiving a valuable product that will help you in your personal and professional development.

Technical data: Pages: 272, Format: 152x214 mm, Year of publication: 2025, Binding: integrated