HEALTHY MICROBIOME FOR A HEALTHY BODY

Discover the fascinating world of the gut microbiome and its key role in maintaining health. This book is a practical guide to help you understand how to care for your bacterial flora to enjoy better well-being and immunity. Learn proven methods to improve gut health and regain control of your health.

• Strengthening immunity: Learn how the microbiome affects the immune system and how to strengthen it.
• Improving digestion: Discover how to optimize bacterial flora to improve digestion and absorption of nutrients.
• Stress reduction: Learn stress reduction techniques that positively affect the microbiome.
• Hormonal balance: Learn how the microbiome affects hormones and how to restore their balance.
• Healthy diet: Discover which products support a healthy microbiome and which to avoid.
• Regenerative sleep: Understand how sleep affects bacterial flora and how to improve sleep quality.

The book "Healthy Microbiome, Healthy Body" by Kathleen DiChiara is a comprehensive guide to the world of the gut microbiome. The author, based on the latest scientific research, presents practical tips on how to care for your bacterial flora to enjoy better health and well-being. You will learn how the microbiome affects the immune system, digestion, stress levels and hormonal balance. You will also learn proven methods to improve gut health and regain control of your health.

The author proves that chronic diseases are reversible and offers safe, practical and effective tips for treating the gut, reducing stress levels or dealing with hormonal imbalances. She suggests how, through changing lifestyle, proper diet, regenerative sleep, it is possible to heal the gut and restore the correct bacterial flora throughout the body. Your health depends on your microbiome.

In the book you will also find detailed information on how, through changing lifestyle, proper diet and regenerative sleep, it is possible to heal the gut and restore the correct bacterial flora throughout the body. The author suggests how to deal with hormonal imbalances, reduce stress levels and treat the gut. This is an invaluable source of knowledge for anyone who wants to take care of their health in a comprehensive and natural way.

The book, published by Vital Publishing House in 2020, has 240 pages and a format of 202x146 mm. The paperback binding makes it light and handy, ideal for reading on the go or in the comfort of your home. It is a must-read for anyone who wants to understand how important the microbiome is for our health and well-being.