A GUIDE TO ENDOMETRIOSIS: DIET, MINDFULNESS AND A BALANCED LIFESTYLE

Discover a comprehensive guide to help you understand and manage endometriosis. Learn how diet, mindfulness, and a balanced lifestyle can affect your well-being and help you recover. This guide is not just a collection of information, but above all, support and motivation in the daily fight against the disease.

• Comprehensive knowledge about endometriosis, based on scientific research.
• Practical tips on diet, physical activity and mental health.
• Methods of diagnosis and preparation for necessary tests.
• Support in building an endo-life balance, i.e. a harmonious life with endometriosis.
• Motivation to take care of your mental and physical health.
• Circadian rhythm and its impact on the healing process.
• Inspiration to change your lifestyle to a more sustainable and healthy one.

Patrycja Furs, the author of the book and blogger "EndoDziewczyna", shares her knowledge and experience to help other women cope with endometriosis. Her goal is to educate and empower women to face the disease. The author emphasizes how important it is to take care of your mental health in order to fight endometriosis. She explains the importance of circadian rhythm and physical activity for the healing process. She encourages readers to lead an endo-life balance, i.e. a harmonious life in which the balance between everyday life and endometriosis is maintained.

The book "A Guide to Endometriosis" is not just a collection of advice, but above all, support and motivation in the daily fight against the disease. The author presents reliable, science-based, comprehensive knowledge about the disease that affects thousands of Polish women every year. She presents the symptoms, diagnostic methods and preparation stages for the necessary tests. It is a practical guide to help you understand endometriosis and learn to live with it.

In the book, you will also find information on how diet, mindfulness and a balanced lifestyle can affect your well-being and help you recover. The author shares her experiences and advice on how to cope with the symptoms of endometriosis and how to take care of your mental and physical health. It is an inspiring guide for all women who want to live life to the fullest, despite the disease.

Kobiece Publishing presents a book that is an essential source of knowledge for every woman struggling with endometriosis. With this book, you will learn how to take care of your health and how to live life to the fullest, despite the disease. The book format is 207x150 mm, it has 272 pages and a paperback cover. The year of publication is 2024.