BREATHING EXERCISES GUIDE

Discover the power of conscious breathing! This guide is your gateway to better well-being, increased performance and effective prevention of respiratory diseases. Whether you are an athlete aiming to improve your performance, a person struggling with breathing problems, or simply want to take care of your health, this collection of exercises is for you.

• A collection of various breathing exercises, adapted to different needs and levels of advancement.
• Positioning positions (drainage) to facilitate airway clearance.
• Stretching exercises to improve the mechanics of the chest and breathing.
• Instructions for patting, vibration and effective coughing – effective methods to support mucus removal.
• Basics of inhalation – how to use inhalers correctly and safely.
• Knowledge about the structure and function of the respiratory system, ventilation indicators and diseases.
• Rules for selecting exercises, monitoring parameters and safety considerations.

Konfizjo is a publishing house specializing in publications in the field of physiotherapy and rehabilitation. Their goal is to provide practical knowledge based on the latest research and clinical experience. Konfizjo guides are characterized by simple language, clear instructions and high editorial quality. By choosing Konfizjo publications, you can be sure that you are reaching for proven and effective methods to improve your health and well-being.

This guide is an ideal support in rehabilitation after respiratory diseases, in breathing training to improve performance and in the prevention of respiratory diseases. The exercises contained in this guide help to strengthen the respiratory muscles, increase lung capacity, improve gas exchange and reduce shortness of breath. Regular breathing exercises can also help reduce stress, improve concentration and generally strengthen the body.

Remember that in case of any health problems, especially related to the respiratory and cardiovascular system, you should consult exercises or rehabilitation procedures with a physiotherapist. This guide is for informational purposes only and does not replace professional medical advice. Take care of your health and breathe fully!

The guide also contains information about diagnostic tests of the respiratory system and about monitoring blood pressure, pulse and saturation during exercise. Thanks to this, you can consciously and safely use the tips contained in it.