EXERCISE BALL FOR REHABILITATION AND FITNESS

Discover the versatility of exercise with the ball, ideal for improving strength, endurance, and balance. Our exercise ball is an excellent tool for sports training, rehabilitation, and daily physical activity. Ensure comfort and effectiveness during each workout, thanks to the ball that supports your health and well-being.

• Improvement of muscle strength and endurance: Exercises with the ball strengthen the muscles of the entire body.
• Increased range of motion: Improves the flexibility of joints and spine.
• Improvement of balance and movement control: The ball destabilizes, which forces the engagement of stabilizing muscles.
• Versatile application: Ideal for sports training, rehabilitation, and general development exercises.
• Support for health and well-being: Regular exercise improves fitness and reduces stress.

Our exercise ball was developed in cooperation with experienced physiotherapists who have been conducting group classes with patients for years. Thanks to this, you can be sure that you are using a product that is not only effective but also safe. The ball is made of high-quality materials, which guarantees its durability and resistance to damage, even with intensive use.

Exercises with the ball are a great way to diversify training and engage many muscle groups at the same time. You can use it for strengthening, stretching, and improving motor coordination exercises. The ball is an excellent tool for both beginners and advanced users, allowing you to adjust the intensity of exercises to individual needs and possibilities.

Choose the right ball size for your height to ensure optimal comfort and effectiveness of exercise. We recommend the following sizes: 35 cm (height up to 140 cm), 45 cm (height 140-150 cm), 55 cm (height 151-165 cm), 65 cm (height 166-175 cm), 75 cm (height 176-190 cm), 85 cm (height over 190 cm). When sitting on the ball, the angle of flexion in the hips and knees should be about 90 degrees, which will ensure proper posture and minimize the risk of injury.