ELBOW EXERCISE GUIDE KONRAD DOMAGAŁA

Discover a comprehensive guide to elbow joint exercises, created by experienced physiotherapist Konrad Domagała. This practical guide is an indispensable tool for both patients undergoing rehabilitation and professionals looking for effective methods to support treatment. It contains over 90 carefully selected exercises to help you regain full fitness and quality of life.

• Over 90 exercises for the elbow joint
• Detailed descriptions and illustrations of each exercise
• Support in rehabilitation after injuries and surgeries
• Prevention of elbow overload and injuries
• For patients and physiotherapists
• Practical format and clear layout
• Authored by an experienced physiotherapist

The elbow exercise guide is a collection of carefully selected exercises designed to support the rehabilitation process and prevent elbow joint injuries. Each exercise is described and illustrated in detail, making it easy to perform correctly. Whether you are a patient recovering from an injury or a physiotherapist looking for new therapeutic methods, this guide will be a valuable source of knowledge and inspiration for you.

The author of the guide, Konrad Domagała, is a practicing physiotherapist with extensive experience in movement rehabilitation. His knowledge and practical skills guarantee that the exercises contained in the guide are effective and safe. The guide provides excellent support in the movement rehabilitation of the elbow after injuries and surgeries, as well as an important element of prevention in preventing elbow overload and injuries at work and in everyday activities.

For healthy joints, movement in a rational and balanced form is most important. The elbow exercise guide is a great way to take care of your joints and keep them in good condition. With regular exercise, you can prevent elbow overload, injuries and pain, as well as improve your fitness and quality of life. Don't wait, reach for this practical guide and start taking care of your joints today!

Technical data:

Publisher: Konfizjo, Year of publication: 2023, Number of pages: 60, Binding: paperback, Format: 147x213 mm