STRESS. POSITIVE SOLUTIONS PART 2 - KONRAD DOMAGAŁA

Discover effective methods for coping with stress thanks to Konrad Domagała's guide. This book is a practical guide that will help you reduce tension and improve your well-being. Learn to relax and regain your inner balance using the techniques described in this publication.

• Effective techniques for coping with stress
• Relaxing positioning positions
• Self-massage and compression
• Stretching exercises combined with breathing
• Forest therapy and its impact on stress
• Music therapy and color therapy
• Diet and stress
• Humor and optimism in the fight against stress

The guide "Stress. Positive Solutions Part 2" is a continuation of a comprehensive approach to coping with stress. The author, Konrad Domagała, presents a wide range of relaxation techniques that can be easily implemented into everyday life. The book contains detailed descriptions of exercises, illustrations and information about the impact of various factors, such as diet, sleep and music, on stress levels.

Konfizjo, the publisher of the guide, is a company specializing in publications in the field of health and physiotherapy. Their mission is to provide practical and effective solutions that help people take care of their health and well-being. The guide "Stress. Positive Solutions" is the result of cooperation with experts in the fields of rehabilitation and psychology, which guarantees its high quality and effectiveness.

This book offers a holistic approach to stress management, combining knowledge from the fields of physiotherapy, psychology and natural medicine. You will learn how to use positioning positions to relax muscles, how to use self-massage, stretching exercises with breathing and forest therapy. The guide also discusses the impact of music, sleep, color therapy, diet and positive thinking on stress reduction. What's more, 10% of the proceeds from the sale of the guide are donated to support the Kluczbork Association for Active Rehabilitation, which deals with health prevention and rehabilitation support.

By choosing "Stress. Positive Solutions Part 2", you are investing in your health and well-being. You will learn effective relaxation techniques that will help you reduce stress and regain your inner balance. In addition, you support the activities of the Kluczbork Association for Active Rehabilitation, which cares for the health and rehabilitation of people in need. Take care of your mental and physical health today!

Technical parameters:

Edition: 2025

Pages: 44

Format: 149x215 mm

Publisher: Konfizjo