THE BRAIN HEALTH BOOK - JOHN RANDOLPH, MAŁGORZATA GUZOWSKA

Discover the fascinating world of neuroscience and neuropsychology with "The Brain Health Book." This book is an excellent source of knowledge for anyone interested in how the brain works and ways to improve its condition. The authors, John Randolph and Małgorzata Guzowska, present the latest scientific research in an accessible way, translating complex concepts into language that everyone can understand. Find out what really helps and what is just a marketing ploy. See for yourself that taking care of your brain can be simple, pleasant and inexpensive.

• Practical advice based on scientific research
• Accessible language for anyone interested in neuroscience
• Inspiring discoveries about how the brain works
• Effective methods for improving brain health
• Knowledge that enriches emotionally and stimulates
• Information about the formation of new neurons through physical exercise
• Strategies and choices in the area of lifestyle
• Free or inexpensive factors to support the brain

"The Brain Health Book" is a compendium of knowledge that will help you understand how your brain works and how you can support it every day. The authors share their insights on the impact of physical exercise on the formation of new neurons, which until recently was a concept foreign to almost all medics and researchers. This book is not only a collection of information, but also an inspiration to introduce positive changes in your life.

The PWN Scientific Publishing House is handing you a publication that combines science with practice. Learn how to make conscious decisions about your lifestyle so that your brain can function at its best. Here you will find answers to questions about supplements, diets, exercises and other factors that may affect your brain health. Don't be fooled by flashy advertisements and learn proven methods that really work.

This book is an ideal gift for anyone who values health and well-being. Thanks to it, you will gain knowledge that will allow you to better understand your brain and take care of it properly. Regardless of whether you are a student, a white-collar worker, or simply a person interested in a healthy lifestyle, "The Brain Health Book" will be a valuable source of inspiration and knowledge for you.

Discover the secrets of a healthy brain and see for yourself that taking care of it can be a fascinating adventure. Order "The Brain Health Book" today and start investing in your health! Remember, your brain will thank you for it. The book has 300 pages and is published in 163x235 mm format with a paperback cover. The year of publication is 2021.