BODYBUILDING FOR EVERYONE - YOUR GUIDE TO THE WORLD OF MUSCLES

Discover the secrets of effective training and building an impressive physique! This book is a compendium of knowledge for anyone who dreams of a muscular body and a healthy lifestyle. Whether you are a beginner enthusiast or an experienced athlete, you will find inspiration and practical tips here to help you achieve your goals.

• Complete guide to bodybuilding exercises
• Effective methods for building muscle mass
• Optimal nutritional strategies for athletes
• Professional advice from outstanding experts
• Anatomical illustrations showing the correct exercise technique
• For trainers, teachers and amateurs
• Knowledge about proper physical development

"Bodybuilding for Everyone" is a book that was created out of passion for sport and knowledge about the human body. The authors, Lucien Demeilles and Prof. Dr. habil. Marek Kruszewski, combined their experiences to create a comprehensive guide for all those who want to explore the secrets of bodybuilding. Lucien Demeilles, a well-known French sports popularizer, brings practical tips and inspiring stories to the book. Prof. Dr. habil. Marek Kruszewski, an outstanding Polish specialist in bodybuilding and strength sports, shares his scientific knowledge and training experience.

This book is not only a collection of exercises, but also a guide to a healthy lifestyle. The authors emphasize the importance of proper diet, regeneration and care for your body. Here you will find information on how to plan your workouts, how to avoid injuries and how to take care of your mental health. Thanks to this book, you will understand that bodybuilding is not only a sport, but also a way of life.

Also noteworthy is the illustrative material, which was prepared by graphic designers specializing in sports anatomy. The illustrations clearly and legibly show 176 exercises and show how to perform them on classic devices and on modern machines. Thanks to them, you will be able to exercise safely and effectively, avoiding mistakes that can lead to injuries.

Siedmioróg Publishing House has ensured the high editorial quality of the book. The hardcover, high-quality paper and careful illustrations make "Bodybuilding for Everyone" not only a valuable guide, but also a beautiful object that you will proudly put on your shelf. It is the perfect gift for anyone interested in bodybuilding and a healthy lifestyle.