SENIOR'S BRAIN. HOW TO BE INTELLECTUALLY FIT - LECH TKACZYK

In today's world, where life expectancy is increasing, but maintaining full fitness is becoming a challenge, Lech Tkaczyk's book is an answer to a key question: how to take care of the brain in mature age to remain active, independent and creative? It is not only a guide, but a comprehensive program supporting mental health, based on science, empathy and experience.

• Comprehensive program supporting mental health based on science and experience.
• Clear structure with a theoretical part, exercises and tasks.
• Exercises supporting memory, attention, speech and logical thinking.
• Extensive section on diet and brain regeneration.
• Diets and meal plans supporting brain health, developed on the basis of neurobiology and dietetics.
• Thoughtful nutritional structure that helps maintain good memory and concentration.
• Practical nutritional advice that can be implemented immediately.

Lech Tkaczyk's book is an invaluable help for older people, universities of the third age and all those who want to take care of their mind. It can be used as a basis for activating activities, a program of mental exercises or an educational aid. In times of growing loneliness and fears about cognitive fitness, this guide becomes a guide to a dignified, active and meaningful life.

The author, Lech Tkaczyk, is a respected human nutrition dietitian, a graduate of the Wrocław University of Life Sciences and the Wrocław University of Economics. His knowledge and experience have resulted in numerous publications on nutrition, including culinary guides. He is the creator of the Functional Diet, which emphasizes the importance of herbs and spices in the daily diet. He specializes in creating recipes for spice mixes and promotes diets for the health of various organs.

In his books, Lech Tkaczyk combines knowledge about a healthy lifestyle with practical nutritional advice and diets that affect the slowing down of aging processes. His publications are an invitation to discover the taste of health and wisdom contained in nature. The book "Senior's Brain. How to be intellectually fit" is a must-read for anyone who wants to enjoy a long and active life in full mental fitness.

The book has 226 pages and a softcover. It was published in 2025 by ASTRUM Publishing House in 206x147 mm format.