A CURE FOR WORRY. HOW TO ACHIEVE INNER HARMONY IN SEVEN STEPS

Are you struggling with constant anxiety and stress? Do you feel that worries constantly take away your joy of life? "A Cure for Worry" is a book that will help you regain peace and harmony. This bestseller, translated into 9 languages and recognized by Self magazine as one of the eight best self-help guides of all time, offers proven methods for coping with anxieties and fears.

• Identify the sources of your tormenting anxieties
• Face your fears and regain control of your life
• Learn to think critically about yourself and your future
• Regain peace and inner harmony
• Enjoy life without constant worrying
• Discover the seven steps to inner harmony
• Learn effective strategies for managing stress
• Change your life for the better today

Dr. Robert L. Leahy, Professor of Psychiatry at Cornell University and co-founder of the Academy of Cognitive Therapy, shares his knowledge and experience in this book, offering practical tools to combat anxieties and fears. The author, known for his innovative approach to cognitive therapy, guides the reader through the process of identifying negative thoughts and beliefs that lead to worries, and teaches how to effectively modify them.

"A Cure for Worry" is not only a collection of theoretical considerations, but above all a practical guide that shows step by step how to introduce positive changes in your life. The book contains numerous exercises and techniques that help in dealing with specific problems and situations that trigger anxiety and stress. With this book, you will learn how to deal with concerns about relationships, health, money and work, and how to start enjoying every day.

This book is the key to regaining peace and joy of life. Thanks to it, you will learn to identify and control negative thoughts that lead to worries. You will learn how to deal with stress and anxiety, and how to build positive relationships with other people. "A Cure for Worry" is an investment in your mental and emotional health that will bring you long-term benefits.

Dr. Robert L. Leahy is a recognized expert in the field of cognitive therapy and the author of many bestselling books. His works are valued for their practical approach and effectiveness in dealing with emotional problems. "A Cure for Worry" is one of his most important books, which has already helped thousands of people around the world regain peace and harmony in life.

Fraszka Edukacyjna Sp. z o.o. presents "A Cure for Worry" in an elegant paperback cover, with 332 pages. The 16.5x23.5 cm format makes the book comfortable to read and ideal to take with you on a trip. The year of publication 2019 guarantees the timeliness of the content and the availability of the latest research in the field of cognitive psychology.