OVERWEIGHT - A GUIDE TO CAUSES, DIAGNOSIS, EXERCISES AND DIETS

Discover a comprehensive guide to help you understand the causes of overweight and obesity. Learn about effective diagnostic methods, advice on healthy eating and exercises to help you achieve your dream figure. This richly illustrated guide is the key to a healthy lifestyle and a lasting change in your habits.

• Understanding the causes of overweight and obesity
• Effective methods of diagnosis
• Practical advice on diet and exercise
• Recipes for healthy and tasty dishes
• Description of exercises step by step
• Tips on slimming diets
• Slim figure through exercise and diet

LITERAT Publishing House presents a practical guide to help you understand the complexity of the problem of overweight. The book discusses different types of obesity, offers detailed diagnostic methods and presents proven strategies to combat excess weight. From the guide you will learn how to effectively make changes in your diet, what exercises will be most effective and how to maintain a healthy weight permanently.

The book contains a rich collection of recipes for healthy and tasty dishes that are easy to prepare and perfectly fit into the principles of healthy eating. You will also learn how to compose meals to provide your body with all the necessary nutrients while reducing calorie intake. This guide is not only a collection of dry facts, but above all a practical tool that will help you step by step to introduce positive changes in your life.

In addition to advice on diet, the book contains a detailed description of exercises that you can do at home or in the gym. You will find both cardio exercises that will help you burn calories, and strength exercises that will strengthen your muscles and improve your figure. Each exercise is described and illustrated in detail, so you can perform it safely and effectively. This guide is a comprehensive source of knowledge to help you succeed in the fight against overweight.

The guide "Overweight" is ideal reading for anyone who wants to improve their health and well-being. With this book you will gain the knowledge and tools to effectively combat overweight and enjoy a healthy and active life. Whether you are just starting your adventure with a healthy lifestyle or you have already had many weight loss attempts, this guide will certainly be a valuable source of inspiration and motivation for you.